Ever been curious how many steps you take during the day?
Well now you can find out many step and how many calories you are burning throughout the day. The MIO Step 1 pedometer uses your personal data such as weight and stride length to provide you with a accurate results.
Did you know that taking 10,000 steps in a day is approximately equal to burning 500 calories? Burning 500 calories a day, seven days a week equals 3500 calories which is equivalent to losing one pound of weight.
The MIO Step 1 pedometer will assist you in reaching your weight loss or fitness goals while helping you maintain a healthy lifestyle!
- Tracks number of daily steps
- Records distance
- Records calories burned
- User programmable-enter weight and stride length for increased accuracy
- Innovative digital technology
- Clock (hour/minute)
- Stopwatch with 1/100th second resolution
- Large, easy to read LCD screen
- Angled screen for easy viewing while walking
- Easy reset button
- Clips on to belt, pocket, bags etc.